Nutritional Value of SMALL MEALS
Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup
Large | Chicken |
Calories | 422 |
Fat | 4 |
Carbohydrates | 50 |
Protein | 40 |
Large | Turkey |
Calories | 425 |
Fat | 4 |
Carbohydrates | 50 |
Protein | 40 |
Large | Pork |
Calories | 435 |
Fat | 5 |
Carbohydrates | 50 |
Protein | 40 |
Large | Beef |
Calories | 460 |
Fat | 11 |
Carbohydrates | 50 |
Protein | 36 |
Small | Fish |
Calories | 280 |
Fat | 3 |
Carbohydrates | 25 |
Protein | 36 |
Large | ToFU |
Calories | 410 |
Fat | 12 |
Carbohydrates | 50 |
Protein | 20 |