- Nutritional Value of MEDIUM MEALS
Size of Small meals Protein 3.5 to 4.5 oz Carbhydrates 1/2 cup Vegetables 1/2 cup
MEDIUM | Chicken |
Calories | 319 |
Fat | 4 |
Carbohydrates | 25 |
Protein | 40 |
MEDIUM | Turkey |
Calories | 225 |
Fat | 4 |
Carbohydrates | 25 |
Protein | 40 |
MEDIUM | Pork |
Calories | 330 |
Fat | 5 |
Carbohydrates | 25 |
Protein | 40 |
MEDIUM | Beef |
Calories | 345 |
Fat | 11 |
Carbohydrates | 25 |
Protein | 36 |
MEDIUM | Fish |
Calories | 280 |
Fat | 3 |
Carbohydrates | 25 |
Protein | 36 |
MEDIUM | ToFU |
Calories | 310 |
Fat | 12 |
Carbohydrates | 25 |
Protein | 20 |