MEDIUM CALORIES
- Nutritional Value of MEDIUM MEALS
Size of Small meals Protein 3.5 to 4.5 oz Carbhydrates 1/2 cup Vegetables 1/2 cup
| MEDIUM | Chicken |
| Calories | 319 |
| Fat | 4 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Turkey |
| Calories | 225 |
| Fat | 4 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Pork |
| Calories | 330 |
| Fat | 5 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Beef |
| Calories | 345 |
| Fat | 11 |
| Carbohydrates | 25 |
| Protein | 36 |
| MEDIUM | Fish |
| Calories | 280 |
| Fat | 3 |
| Carbohydrates | 25 |
| Protein | 36 |
| MEDIUM | ToFU |
| Calories | 310 |
| Fat | 12 |
| Carbohydrates | 25 |
| Protein | 20 |
