Small Calories
Nutritional Value of SMALL MEALS
Size of Small meals Protein1.5 to 2.5 oz Carbohydrates1/2 cup Vegetables 1/2 cup
| Small | Chicken |
| Calories | 211 |
| Fat | 2 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Turkey |
| Calories | 220 |
| Fat | 2 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Pork |
| Calories | 225 |
| Fat | 2.5 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Beef |
| Calories | 288 |
| Fat | 5.5 |
| Carbohydrates | 25 |
| Protein | 18 |
| Small | Fish |
| Calories | 195 |
| Fat | 1.5 |
| Carbohydrates | 25 |
| Protein | 18 |
| Small | ToFU |
| Calories | 210 |
| Fat | 6 |
| Carbohydrates | 25 |
| Protein | 10 |
